FAQs
What to expect during the first session?
You will be asked to complete a health questionnaire that will help me determine if there are any massage contraindications and adapt my intervention to your health condition to ensure a safe massage. I will also check with you what your needs and expectations are and explain how I can help you meet them.
How a Swedish massage session unfolds ?
The session takes place in a private room with a relaxing atmosphere. The massage is given on a table equipped with sheets. You will be asked to remove your clothes. However, you can keep your underwear or any other garment you prefer. Your body is always covered by the sheet, except for the area being massaged. I use a massage gel, either neutral or with an essentiel oil, according to preference. It is important to tell me if you have any allergies.
Can I speak during the session?
I recommend taking advantage of the session to center yourself and connect with the present moment. However, I strongly advise you to let me know if anything bothers you or if you feel pain or discomfort during the massage. Don't be embarrassed to talk. Sharing your feelings during the massage is important and enables me to make the necessary adjustments for your comfort, because my primary goal is your well-being.
How many sessions do I need to feel the benefits?
Each person experiences the benefits differently, and has different expectations about the results. I also need to get to know your body through touch, which may take 2 sessions. Massage therapy is a complementary therapy for the relief of various ailments, and its benefits are not long-lasting. To maintain them, I recommend regular sessions, but the interval between sessions varies according to your needs and expectations.