Overall well-being
Inner harmony
Every individual has the power to improve their overall well-being, but sometimes the body needs a helping hand. As a massage therapist, I can help you find your point of balance while respecting your needs.
Myofascial technique
Deep tissue
Fascia is a membrane that envelops and supports organs, muscles as well as nerve and bone tissues to allow movement between the different structures. The myofascial tissue refers to the layers of fascia inside the muscles. A lack of flexibility or the presence of adhesion in the fascia can limit freedom of movement and create tension. This slow and deep technique stretches the myofascial tissue, creating more space to better release muscle tension.
Therapeutic massage
Specific needs
The session will target a specific area of the body that requires deeper work to alleviate discomfort. Various techniques are used to assess and then release muscle tension in order to increase joint mobility and relieve musculoskeletal pain. These techniques also activate blood circulation and the flow of intra-articular fluid to promote overall physical well-being.
Anxiety management
Mind-body approach
Professional touch in massage therapy or reflexology goes far beyond simply touching the skin and muscles; it can reach our deepest selves. Body and mind are inseparable. The physiological benefits of massage help reduce the effects of anxiety. Practiced in a caring and non-judgmental environment, massage therapy and reflexology can help you.
Pain management
Personalized intervention
Living with a health condition that causes chronic pain greatly reduces the quality and enjoyment of life. Its impact should not be underestimated. The benefits of massage are well-established and recognized as effective in managing chronic pain when the approach is adapted to the individual's condition. However, for some people, other approaches, such as reflexology, may be more effective.
Lymphatic drainage
Skin technique
The maneuvers performed during lymphatic drainage (LD) have a specific goal, which is activating circulation in the lymphatic vessels. What is it for? The superficial lymphatic vessels collect the fluid that accumulates in skin tissues, filter it in the lymph nodes and return it to the bloodstream. LD is therefore a technique where only the skin is moved (not the muscles).
LD is indicated in all cases where swelling is visible such as a sprain or after a surgery but also in other conditions such as a concussion, chronic migraine or sinusitis.
In cases where the pressure applied during a conventional massage causes too much sensitivity or triggers pain, LD is a good alternative.
To find out if LD would be appropriate in your situation, do not hesitate to write or call me.
Cancer and degenerative diseases
Adapting to the evolution of the disease
The announcement of such a diagnosis will change the course of a life until its end. Often, you will have to resign yourself to ceasing activities that you loved and felt good because it is no longer possible with the disease. Did you know that despite such a diagnosis you can continue to receive massage therapy or reflexology sessions if they are adapted to your condition?
An initial consultation is essential to ensure that the massage can be given safely and to assess what adaptations need to be made. In addition, this meeting is the basis for establishing trust. It is recommended to choose a therapist who has received adequate training to work with people suffering from cancer or a degenerative disease.
Feel free to contact me either by email or phone if you have any questions.